Category Archives: Fitness Exercises

Should I Workout on my Period?

Should you workout during your period?? Classic fitness question from the ladies that I am going to cover on this episode. I’ll explain reasons why you should or shouldn’t workout on days when you’re menstruating, and tips for how to make your experience better.

Join our Team to get access to the best recipes and workout programs
✔ Team Live Lean:

Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button!




✔ Live Lean TV for Women:
✔ Workout Tips To Live Lean:
✔ Nutrition Tips To Live Lean:
✔ Fat Burning Recipes To Live Lean:
✔ Fat Blasting Workouts To Live Lean:
✔ Food Wars:
✔ #LLTV Q&A:
✔ Motivation To Live Lean:

Share with your friends: Here’s the link to share:


Yoga Ball, Pilates Fitness Ball Balance Ball Wave Speed Ball Thickening Explosion-Proof Hemisphere Ball Fitness Coach (Color : #3)

buy now


Product Name: Yoga Ball
Material: environmental protection PVC material + ABS material
Product size: 58cm in diameter, height 25cm after inflation
Weight: 5.5 kg
Bearing weight: 200 kg
Scope: home, outdoor, gym
Applicable people: white collar, hot mom, parent-child, student
Uses: Yoga exercises, fitness exercises
Products include: pump, elastic pull rope, yoga ball
quantity: 1
Due to measurement reasons, dimensional deviations may occur. Please prevail in kind
NOTE: We only sell yoga ball, without other productsBump design, while exercise can massage the buttocks and feet, the better obviously, better fitness
bottom raised support, more stable, safer
environmental protection PVC material, non-toxic, more healthy use
stretch rope, foam hand, strong elastic rope, comfortable and effective sports

Running Exercise – Calf and Hamstring Stretch for Cool Down Post Run (Official)

Fitness is now Socialized by FITSO: The First Fitness Social Network. Wondering how to do a particular workout? Tell us, and we will SHOW YOU. Download our app at getfitso,com/download (both Android and iOS users)


ViMulti Extreme Fat Burner and Appetite Suppressant for Weight Loss Support – Thermogenic Blend for Men and Women to Increase Energy Boost Metabolism and Accelerate Weight Loss.Weight Lose Supplements

buy now


ViMulti weight loss pills and FAT BURNER Supplements are natural fat burners for women and men. ViMulti Belly Fat Burners and Fat Loss Pills work Naturally and Fast. Have you tried other diet pills and had no weight loss? Learn how to lose weight fast with our proprietary belly fat burner rated best weight loss pills. Vimulti weight loss supplements are not only the best diet pills but also help increase energy. ViMulti manufacturers diet pills that work and attack stubborn belly fat fast. Our weight loss tablets provide quick weight loss. If you want extreme weight loss and pure fat loss, then CLA based weight management pills are the ones for you. Lose up to 20 pounds in a month with our diet plan and diet pills. ViMulti Dietary Supplements are made in the USA and also include Vitamin C and Coq10. ViMulti fat burner and fat burning pills come in average size capsules making swallowing easy. Get rid of belly fat and experience rapid weight loss with extreme dieting or hours in the gym. Most belly fat burners and fat cutters fail because they lack the proper weight loss vitamins. ViMulti Extreme Fat burner uses Gymnema Sylvestre making it the best diet pills for women. ViMulti slimming pills and skinny pills have a no risk 30 day period. Order our fat burner supplements now while supplies last. Use caution when using other natural appetite suppressants.Lose weight Fast with ViMulti Weight loss pills. Fast Extreme Weight loss and Belly Fat Loss. Voted Best FAT BURNER and BEST DIET PILLS. Best Weight Loss Supplements
GREAT Slimming Pills and Fat Cutter! Say goodbye to all those problem areas around the belly and thighs. This THERMOGENIC SUPPLEMENT helps your body stop FAT cells from growing and multiplying, while also burning flab. Eliminate the muffin top and fat rolls fast
BEST METABOLISM BOOSTER and Natural Appetite Suppresant! The perfect combo of THERMOGENIC supplements tricks your METABOLISM to work harder and burn pure fat FAST. Lose extra pounds without eating less. Get that beach body you dream of NOW!
Created by World Wide Leaders in Health Supplements Biopharm Inc Featured in Forbes Article
Product Made in the USA in cGMP Labs and comes with no questions asked full refund. For best results, use in conjunction with a healthy diet, regular exercise, and healthy lifestyle habits.

Running Weight Loss Stories Before and After

▻▻ ▻▻ Running Weight Loss Stories Before and After Running Weight Loss …