INTUITIVE EATING | 5 tips for happy, healthy, guilt-free eating



In today’s video we’re delving into the world of intuitive eating: listening to your body, honouring hunger & satiety, and ditching the diet mentality. Here are 5 tips for happy, healthy eating! SUBSCRIBE for weekly videos:

LEARN MORE
→ Intuitive Eating Book:
→ Glass meal prep containers:
→ Mason Jars (small):
→ Mason Jars (medium):
→ White mason jar lids:
→ Lemon squeezer:
→ Dark Chocolate:
→ NutriBullet:
→ Shop my favourite healthy items:

WATCH MORE
→ Easy Meal Prep:
→ 5 Healthy Snack Ideas:
→ 1-Minute Snack Ideas:
→ What I Eat In A Day Playlist:
→ Balance Your Hormones:

FIND ME HERE
→ Website:
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EQUIPMENT USED
→ Camera: Canon t3i
→ Lens:

MUSIC
→ The Daylight by Adrian Walther
Courtesy of Soundstripe

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

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