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Muscle Building Diet Mistake (EAT BIG | GET BIG!)

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When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true.

In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing.

To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured.

Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away.

The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself.

Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to and get your ATHLEAN-X Training System.

For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at


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Hey Guys,

As some of you always keep asking me how do I stay fit….So, here is the video on that – MY DIET PLAN.

In this video I have shared my diet of the day and If you guys like this video please give it a big fat thumbs up.. also, like , share, comment & subscribe 

Thank you for watching 

Rakhi Singh

#weightloss #dietplan #rakhisingh


Pre Diwali Detox Diet Plan for Weight Loss | How to Lose Weight Fast 3 Kg in 7 Days with Detox Diet

Lose Weight 3-4 kgs in just 7 days! Detox Diet: Pre Diwali Detox Diet Plan for Weight Loss | How to Lose Weight Fast before Diwali | Fast Weight Loss with Detox Diet Plan

Pre Diwali Detox Diet Plan for Weight Loss:

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy and promote healthy skin.

Detox Drink/Water Video Links:
– Cucumber Lemon Detox Water –
– Cumin Water / Jeera Detox Water –
– Fenugreek or Methi Detox Water –
– Chia Seeds Detox Water –
– Cumin & Carom Detox Water –

In Detox diet plan, morning breakfast should have low or no carbohydrates. You can have
– Oats with Milk i.e Oats Porridge – This recipe is shown in 1000 Calorie Oat Meal Diet Plan –
– If you don’t like Oats than have Rajgira/Amaranth Porridge –
– Or have Sprouts Bhel – This recipe is shown in 1000 Calories Diet Plan – Sprouts Diet –

Mid-Morning (2 hrs after breakfast) – Have 1 glass – Buttermilk or Coconut water or 1 – Orange or 1 – Sweet Lime, any one fruit.

In Lunch, have:
– Rajgira Paratha / Amaranth Paratha Recipe –
– Or Paneer Besan Chilla –
– Or Dalia Pulao Recipe –

Along with this have any one of the raita from my raita series.

For Raita Recipes, check my raita series videos on my YouTube channel Vibrant Varsha.
• Mixed Veg Raita –
• French Beans Raita –
• Sprouts Raita –

Mid-Evening have Green Tea ( If you feel hungry than have roasted chana.

In evening snacks, have any of the snacks suggested in my video “7 Easy Healthy Snack Ideas” –

Have dinner early, between 6:30 – 7:30pm. In dinner have:
– Masala Oats –
– Or Moong Dal Dosa –
– Or Oats Porridge – This recipe is shown in 1000 Calorie Oat Meal Diet Plan –
– Or Corn Flakes with Milk – This recipe is shown in my video “Full Day Weight Loss Diet Plan” –

In Lunch & Dinner have Raitas along with the suggested recipe.

This is a detox diet plan, so avoid Roti/Chapati, Bread, Rice…

In between the meals, if you feel hungry, then eat cucumber or apple. Drink minimum 2 litres of detox water per day.

Drink only 1 or 2 cups of tea or coffee per day. Prefer Green Tea over tea/coffee. Avoid sugar & junk food. Do minimum 45 minutes any physical activities/exercise. Sleep adequately.

Continue this Detox Diet Plan for 6 days. Take a break on 7th Day & start again.

Wish You A Very Happy Diwali!

Send us your comments/suggestions on – Pre Diwali Detox Diet Plan for Weight Loss | How to Lose Weight Fast 3 Kg in 7 Days with Detox Diet by Vibrant Varsha

The weight loss diet recipes shown in our channel, Vibrant Varsha are very easy to make, takes less time and the recipes ingredients are easily available.

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This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

All the content published on this channel is our own creative work and is protected under copyright law.

© Vibrant Varsha | ALL RIGHTS RESERVED


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