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Hey Guys,

As some of you always keep asking me how do I stay fit….So, here is the video on that – MY DIET PLAN.

In this video I have shared my diet of the day and If you guys like this video please give it a big fat thumbs up.. also, like , share, comment & subscribe 

Thank you for watching 

Rakhi Singh

#weightloss #dietplan #rakhisingh


Pre Diwali Detox Diet Plan for Weight Loss | How to Lose Weight Fast 3 Kg in 7 Days with Detox Diet

Lose Weight 3-4 kgs in just 7 days! Detox Diet: Pre Diwali Detox Diet Plan for Weight Loss | How to Lose Weight Fast before Diwali | Fast Weight Loss with Detox Diet Plan

Pre Diwali Detox Diet Plan for Weight Loss:

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy and promote healthy skin.

Detox Drink/Water Video Links:
– Cucumber Lemon Detox Water –
– Cumin Water / Jeera Detox Water –
– Fenugreek or Methi Detox Water –
– Chia Seeds Detox Water –
– Cumin & Carom Detox Water –

In Detox diet plan, morning breakfast should have low or no carbohydrates. You can have
– Oats with Milk i.e Oats Porridge – This recipe is shown in 1000 Calorie Oat Meal Diet Plan –
– If you don’t like Oats than have Rajgira/Amaranth Porridge –
– Or have Sprouts Bhel – This recipe is shown in 1000 Calories Diet Plan – Sprouts Diet –

Mid-Morning (2 hrs after breakfast) – Have 1 glass – Buttermilk or Coconut water or 1 – Orange or 1 – Sweet Lime, any one fruit.

In Lunch, have:
– Rajgira Paratha / Amaranth Paratha Recipe –
– Or Paneer Besan Chilla –
– Or Dalia Pulao Recipe –

Along with this have any one of the raita from my raita series.

For Raita Recipes, check my raita series videos on my YouTube channel Vibrant Varsha.
• Mixed Veg Raita –
• French Beans Raita –
• Sprouts Raita –

Mid-Evening have Green Tea ( If you feel hungry than have roasted chana.

In evening snacks, have any of the snacks suggested in my video “7 Easy Healthy Snack Ideas” –

Have dinner early, between 6:30 – 7:30pm. In dinner have:
– Masala Oats –
– Or Moong Dal Dosa –
– Or Oats Porridge – This recipe is shown in 1000 Calorie Oat Meal Diet Plan –
– Or Corn Flakes with Milk – This recipe is shown in my video “Full Day Weight Loss Diet Plan” –

In Lunch & Dinner have Raitas along with the suggested recipe.

This is a detox diet plan, so avoid Roti/Chapati, Bread, Rice…

In between the meals, if you feel hungry, then eat cucumber or apple. Drink minimum 2 litres of detox water per day.

Drink only 1 or 2 cups of tea or coffee per day. Prefer Green Tea over tea/coffee. Avoid sugar & junk food. Do minimum 45 minutes any physical activities/exercise. Sleep adequately.

Continue this Detox Diet Plan for 6 days. Take a break on 7th Day & start again.

Wish You A Very Happy Diwali!

Send us your comments/suggestions on – Pre Diwali Detox Diet Plan for Weight Loss | How to Lose Weight Fast 3 Kg in 7 Days with Detox Diet by Vibrant Varsha

The weight loss diet recipes shown in our channel, Vibrant Varsha are very easy to make, takes less time and the recipes ingredients are easily available.

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#VibrantVarsha #WeightLoss #Diwali #WeightLossDietPlan #WeightLossRecipes #WeightLossTips #HowtoLoseWeight #FattoFit #DietPlan #DietChart #MealPlan #Recipe


This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

All the content published on this channel is our own creative work and is protected under copyright law.

© Vibrant Varsha | ALL RIGHTS RESERVED


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10 to 12 Weeks Diet & Exercise Plan For Big Muscles

Hello everyone in this video we are showing “10 to 12 Weeks Diet & Exercise Plan For Big Muscles” How you can improve your size of muscle with proper diet & exercise, How many meal you have to take a day? What kind of exercise you have to do? How many sets you have to do? For improve your big muscles, Thank you..!

Hola a todos en este video que mostramos “Dieta y plan de ejercicios de 10 a 12 semanas para músculos grandes”. ¿Cómo puede mejorar su tamaño de músculo con una dieta y ejercicio adecuados, cuántas comidas debe tomar al día? ¿Qué tipo de ejercicio tienes que hacer? ¿Cuántos sets tienes que hacer? Para mejorar tus músculos grandes, gracias ..!

Bonjour à tous dans cette vidéo, nous montrons «Plan de régime et d’exercice pour les gros muscles de 10 à 12 semaines». Comment améliorer votre taille musculaire avec un régime et un exercice appropriés, combien de repas devez-vous prendre par jour? Quel genre d’exercice tu dois faire? Combien d’ensembles vous devez faire? Pour améliorer vos gros muscles, merci ..!

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