Tag Archives: diet

Psychotic Muscle Building Workout



Get ripped FASTER with Afterburn Fuel:

In todays video, I’m going to show you how to truly do an all out intense muscle building workout. This video is going to show you how to apply some key tips for intensity and get you huge and muscular.

I want you to experience the full effect of this workout with me, so train right along side with me to feel true intensity.

3 Ways to Increase Intensity in your workouts

1. full range of motion (especially on the last few reps of your set)

2. Drop Sets at the end of every exercise (fully exhaust your muscles)

3. Shorten your rest time WITHOUT lifting lighter (try to keep it under 60 seconds)

Workout breakdown:

**4 exercises with 4 sets each / Complete each set with a drop set.

**Drop sets are when you decrease weight to complete another full set without rest. Keep decreasing weight until there is no more weight to drop.

1:40 Take Afterburn Fuel and begin workout

2:10 Pull-ups

5:07 Bent over rows

11:40 Deadlifts

15:59 Dumbbell pullovers

Remember that training with full intensity is the key to building some quality muscle. So train hardcore intense every time and if you need a insane boost to your workout, make sure you chug down some pre-workout before your workout.

And if you want to get access to the supplement I personally take before EVERY workout to amp up my intensity, you’ve got to check out Afterburn Fuel:

It’s designed to give you clean, focused energy for working out, so pushing yourself is much easier and more enjoyable. I’ve been personally using it for over a year now, and on Saturday I’m making it available to YOU for the first time.

Bookmark this page now, and come back on Saturday to get access:

And make sure to check back tomorrow for another insane INTENSITY WEEK video.

Until then…

Train hard,

-Mike

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Does WEIGHTLIFTING Build As Much Muscle As BODYBUILDING? (Q&A)



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Zero Calorie Foods That Can Help You Lose Weight Fast



Zero calorie foods for weight loss. What does that even mean? Do I have to eat salad all-day every!? Absolutely-not!
What makes a food “zero calories?”
The theory of zero calorie foods is that the body will burn more calories metabolizing and cooking the food than the calories the food contains.
This is a process called thermogenesis, and it’s how your body heats itself-up.
So it doesn’t mean that the food literally contains ZERO calories. It does contain some calories, but the body-burns off more calories eating and digesting the food than the food itself contains

Cool, right?
So make sure you add more of these foods to your diet any chance you get!  They will keep you away from calories and still fill you-up.
1.Celery
Celery has long been touted as a zero calorie food. It is a good source of Vitamin-K and water, so it can be filling. However, there is an obvious problem with this food: It has virtually no-taste. People tend to add peanut butter or cream fillings to this snack, which runs-up the calorie count. To maximize the benefits, eat celery with your meal in soups or in your green-smoothies.
Calories per cup – 16 calories.

2.Kale
There’s simply no better-way to say it: Eat. More. Kale.
It is considered one of the most nutrient-dense foods on the planet and contains high amounts of Vitamin-A, Vitamin-K, Vitamin-C, antioxidants, and has been shown to lower cholesterol.
The best ways to consume more kale are through green smoothies, adding them to salads, or by making kale-chips!
Calories per cup – 33 calories
3.Cucumber
Cucumbers are a delicious nutrient powerhouse. They contain polyphenols that reduce the rates of cancer and can help manage stress levels because they contain multiple B-vitamins. Because cucumbers primarily consist of water and fiber, they also provide support to the body’s digestive-health.
Throw them on a delicious low-calories salad or enjoy them in a refreshing glass of cucumber-water!
Calories per cup – 16 calories
4.Watermelon
Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories.
Make sure that 1 or 2 cups worth doesn’t turn into a dozen.  A strategic way to eat watermelon is to save it for after your dinner for a healthy
dessert. 

Calories per cup – 47 calories.
5.Apples
Apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger).
Eating an apple can be a great snack between lunch and dinner because it will keep the body full while providing a small energy-boost.
Calories per cup – 57 calories. 

6.Broccoli
Broccoli is a superfood with the ability to lower the risk of cancer, raise vitamin D, C and K, provide healthy-fiber, and it even contains a small amount of protein. Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body.  
Calories per cup – 30 calories

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Massive 1800 Calorie Chipotle Bowl Full Day of Eating



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—-How to Shred Up FAST Over Night | Full Day of Eating 1050 Cal—-

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10 Minute Aerobic Exercise



Okay everyone, as I told you I am going to try and dedicate Wednesdays for exercises. So here is a little 10 minute workout you can do while traveling or in your home. Pretty much anywhere. Have fun!

Please remember, as with any exercise or workout routine, consult your medical professional(Your Doctor) before attempting any exercises or workouts on my channel.

Stay safe and stay healthy.
Thanks for watching My Cyber Kittens!!!

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