Tag Archives: lose weight

POP Pilates for Beginners – Total Body Workout



Follow the Beginner’s Workout Calendar!
Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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Victoria Secret Abs | Rebecca Louise



Rebecca Louise goes through How to Get Victoria’s Secret Abs! These core exercises will burn fat in the abs get that six pack! Your Bikini Abs! Subscribe! 
My Program HERE! 

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4 Steps to Lose Belly Fat in 1 Week



How to lose fat quickly? How to get the perfect body with no diet?
It’s hard to believe, but you can shape your body and lose belly fat in just a week. All you need to do is follow four simple steps.
Movement is life. Experts proved that interval training or combining two types of exercise is more effective. How often and how much you exercise is also very important. You must be organized about this: make a schedule and follow it day by day. Find a fitness-positive friend who will support your efforts or join you in the gym. The competitive style of training will have a very positive outcome.
You control your whole life, so why don’t you start controlling your whole body! Plus, remember that human body is 80% water and it’s essential to nourish it.
Many famous actors follow the protein-rich diet to prepare their bodies for the key role of their life. Don’t skip dinner ever again. Alcohol will make you fat too.
Stop stressing about your weight. The more you think about it, the more you keep yourself preoccupied with something that cannot be solved with a wave of a magic stick. You have to understand that everything takes more or less time.

TIMESTAMPS
Never stop moving. 1:09
Hydrate smartly. 3:00
Eat healthy. 4:28
Chill out and drive out the stress. 7:35

#loseweight #trainingset #nodiet

SUMMARY
-Jogging, running, biking, swimming — anything that gets your heart rate up – will do. It will help you burn calories and improve your health, too. Download a program that will help you track your activities, stay motivated, and never skip training again.
-Drinking your daily recommended amount of water will help you control your metabolic rate and digest food faster. However, avoid sugar-sweetened drinks.
-Be sure to include a good protein source at every meal, such as meat, fish, eggs, dairy. If weight loss is your goal, then adding protein is perhaps the single most effective change you can do to your diet.
-Sleeping for 5 or less hours per night increases visceral fat level. Good sleep every night will help your body stay at natural rhythm and keep metabolism regulated.

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WHY THE KETOGENIC DIET WORKS FOR RAPID WEIGHT LOSS!



WHY THE KETOGENIC DIET WORKS FOR RAPID WEIGHT LOSS!

The ketogenic diet is a diet that has become very popular in the diet and weight loss industry which has resulted in many people switching to a ketogenic diet for weight loss results which seems to work very rapidly in burning excess body fat.

But a lot of people belief that the fat you eat is the fat you wear but this is complete misinformation as shown by so many people who have embarked on the ketogenic diet and got great weight loss results time and time again.

So i wanted to share full with you the scientific reasons as to why people get amazing weight loss results on the ketogenic diet due to four hormonal changes in the body with insulin, gherlin, leptin and cortisol plus an additional reason that is non hormone related.

I also share with you why some people get great weight loss benefits on a high carb diet and why a lot of people also gain weight on this diet, why the ketogenic diet is very similar to fasting for weight loss, why a high fat high carb diet is the worst diet for weight loss and much more.

WHY THE KETOGENIC DIET WORKS FOR RAPID WEIGHT LOSS!

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Day – 1 challenge diet and workout in tamil – Weight loss challenge vedeo in tamil



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#BEAUTYTIPS
#HEALTHTIPS
#COOKING

இந்த வீடியோவில் one month challenge வீடியோவிற்க்கான முதல் நாள் challenge போடப்பட்டுள்ளது

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