Tag Archives: medical weight loss

WHY THE KETOGENIC DIET WORKS FOR RAPID WEIGHT LOSS!



WHY THE KETOGENIC DIET WORKS FOR RAPID WEIGHT LOSS!

The ketogenic diet is a diet that has become very popular in the diet and weight loss industry which has resulted in many people switching to a ketogenic diet for weight loss results which seems to work very rapidly in burning excess body fat.

But a lot of people belief that the fat you eat is the fat you wear but this is complete misinformation as shown by so many people who have embarked on the ketogenic diet and got great weight loss results time and time again.

So i wanted to share full with you the scientific reasons as to why people get amazing weight loss results on the ketogenic diet due to four hormonal changes in the body with insulin, gherlin, leptin and cortisol plus an additional reason that is non hormone related.

I also share with you why some people get great weight loss benefits on a high carb diet and why a lot of people also gain weight on this diet, why the ketogenic diet is very similar to fasting for weight loss, why a high fat high carb diet is the worst diet for weight loss and much more.

WHY THE KETOGENIC DIET WORKS FOR RAPID WEIGHT LOSS!

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Day – 1 challenge diet and workout in tamil – Weight loss challenge vedeo in tamil



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இந்த வீடியோவில் one month challenge வீடியோவிற்க்கான முதல் நாள் challenge போடப்பட்டுள்ளது

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My BOOTY Workout Routine for 2019!



Just a little bit of what my work outs have been looking like lately for leg day! If you all want to see other arm/ab workouts leave a comment below letting me know 🙂 Hope you all enjoy this video! XOXO

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I GAINED WEIGHT??!! (not clickbait) How I’m losing weight in 2019 | diet + tips



How I’m losing weight in 2019…
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DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practioner or doctor before you try a new diet/ or try new eating habits.

**This video is NOT sponsored. All opinions are my own.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

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Zero Calorie Foods That Can Help You Lose Weight Fast



Zero calorie foods for weight loss. What does that even mean? Do I have to eat salad all-day every!? Absolutely-not!
What makes a food “zero calories?”
The theory of zero calorie foods is that the body will burn more calories metabolizing and cooking the food than the calories the food contains.
This is a process called thermogenesis, and it’s how your body heats itself-up.
So it doesn’t mean that the food literally contains ZERO calories. It does contain some calories, but the body-burns off more calories eating and digesting the food than the food itself contains

Cool, right?
So make sure you add more of these foods to your diet any chance you get!  They will keep you away from calories and still fill you-up.
1.Celery
Celery has long been touted as a zero calorie food. It is a good source of Vitamin-K and water, so it can be filling. However, there is an obvious problem with this food: It has virtually no-taste. People tend to add peanut butter or cream fillings to this snack, which runs-up the calorie count. To maximize the benefits, eat celery with your meal in soups or in your green-smoothies.
Calories per cup – 16 calories.

2.Kale
There’s simply no better-way to say it: Eat. More. Kale.
It is considered one of the most nutrient-dense foods on the planet and contains high amounts of Vitamin-A, Vitamin-K, Vitamin-C, antioxidants, and has been shown to lower cholesterol.
The best ways to consume more kale are through green smoothies, adding them to salads, or by making kale-chips!
Calories per cup – 33 calories
3.Cucumber
Cucumbers are a delicious nutrient powerhouse. They contain polyphenols that reduce the rates of cancer and can help manage stress levels because they contain multiple B-vitamins. Because cucumbers primarily consist of water and fiber, they also provide support to the body’s digestive-health.
Throw them on a delicious low-calories salad or enjoy them in a refreshing glass of cucumber-water!
Calories per cup – 16 calories
4.Watermelon
Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories.
Make sure that 1 or 2 cups worth doesn’t turn into a dozen.  A strategic way to eat watermelon is to save it for after your dinner for a healthy
dessert. 

Calories per cup – 47 calories.
5.Apples
Apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger).
Eating an apple can be a great snack between lunch and dinner because it will keep the body full while providing a small energy-boost.
Calories per cup – 57 calories. 

6.Broccoli
Broccoli is a superfood with the ability to lower the risk of cancer, raise vitamin D, C and K, provide healthy-fiber, and it even contains a small amount of protein. Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body.  
Calories per cup – 30 calories

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