Tag Archives: weight loss …

Should I Workout on my Period?



Should you workout during your period?? Classic fitness question from the ladies that I am going to cover on this episode. I’ll explain reasons why you should or shouldn’t workout on days when you’re menstruating, and tips for how to make your experience better.

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Does WEIGHTLIFTING Build As Much Muscle As BODYBUILDING? (Q&A)



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Herbalife World Record Workout Routine | #WorldWorkout – March 7 2015



Join people around the world as they commit to getting fit. Be a part of the largest workout in Herbalife history and help set a GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours.

This is your chance to help set the #WorldWorkout record, enjoy a great workout and help a great cause: Herbalife Family Foundation. Herbalife Family Foundation (HFF) is a 501(C) (3), a nonprofit organization dedicated to improving the lives of children by helping charitable organizations provide healthy nutrition to children in need. Additionally, HFF often supports relief efforts in response to catastrophic natural disasters around the world.

You can get involved anywhere in the world. Get all the details from or join the Herbalife #WorldWorkout event on Facebook to find friends in your neighborhood who have already committed to taking part: Watch the #WorldWorkout video here on YouTube or, if you’re an Independent Herbalife Member, download a copy here:

All around the world, people who embrace an healthy, active life will be completing the #WorldWorkout at 9 a.m. local time on March 7, 2015. The special workout designed by Herbalife Director of Fitness Education, Samantha Clayton and is suitable for all abilities. Surrounding yourself with friends and colleagues will help make your #WorldWorkout memorable and even more fun.
Samantha Clayton will be leading a special #WorldWorkout session from Nokia Plaza at L.A. Live in downtown Los Angeles at 9 a.m. PST on March 7, 2015. Wherever you are – make a date to join Samantha as she leads a group of thousands to complete the #WorldWorkout. You can join Samantha in real time by streaming the live #WorldWorkout session. Take a look at for details.The #WorldWorkout benefits the Herbalife Family Foundation, which provides good nutrition to more than 121,000 children around the globe every day. Visit to register today and take part in this fun GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours.

Joining the Herbalife #WorldWorkout is easy:
1. Register as an individual or a group at
2. Bookmark the #WorldWorkout video and practice with it, so you can easily follow the routine on March 7, 2015.
3. Designate two non-participants in your #WorldWorkout group. The first will need to take pictures to document the event and share on social media using the hashtag: #WorldWorkout on Instagram, Twitter and Facebook. The other will need to verify the number of people participating.
4. Invite your friends, family and colleagues to participate and help set the GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours.
5. Share your excitement. Tell everyone how you’re preparing for #WorldWorkout by joining our Herbalife Facebook event here:

*(most participants in a High Intensity Interval Training in 24 hours in multiple venues)

Music provided by Patch Bay Studio. Purchasing links to be provided shortly.

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Full length workout video, fat burning strength training: 30-Minute Weight Loss Cardio Sculpt



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The key to shedding excess pounds isn’t just adding more cardio – it’s also adding more metabolically active lean muscle mass! Strength training at a heart-pumping pace to get more done in less time with this cardio sculpting workout from certified instructor Jessica Smith.

Music By: Power Music

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Level: Intermediate

Equipment: 2 sets of dumbbells (1 light, 1 heavy, 3- to 25-pounds, depending on level)

Intensity: Moderate

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Running and Weight Loss – Ep54 (Is running best for fat loss?)



FREE EBOOK – 101 Ways To Start Losing Weight

Running burns calories – Burning calories equals weight loss = Simple?

Well yes and no, because while running and weight loss seem to go hand in hand, it’s not really the most effective way to lose weight. Weight loss happens with a calorie deficit and without that losing weight is just not going to happen. Most people who don’t know too much about weight loss associate it with running for endless amounts of hours but knowing just a little more about how running impacts your weight loss efforts you could make a hell of a lot more progress!

Let’s break down some of the stats and a little bit of the science behind weight loss to really see how effective running is in the big picture of your fat loss progress.

For Example…

Training at 65% of your maximum heart rate your body burns the highest amount of fat.
On an Effort scale that is of course = 6.5/10

So why are you killing yourself in the gym every day running as far as you can?… that’s not the answer. However! We still want our workout to be difficult, hard and challenging dont we?… Of course! We want results.

Running and weight loss do coincide and results will come with time and effort. But let’s see just how much effort equals what kind of weight loss results.

For Example…

If a 180 pound person runs 1 mile in 8 minutes, they burn around 170 calories.

Now with 3,500 calories = 1 pound of fat. What that means is you would have to run 20.5 miles to lose 1 pound of fat!

You can split that over a week E.g. 3 runs of 7 miles a time. But even so that seems like a lot of time, effort and work to me for just 1 pound of fat loss! Doesn’t it? There must be a faster way!

Well there is and it’s within your nutrition. Better nutrient choices completely change your outcomes. So to clear things up…

– Running is somewhat effective for weight loss
– Keep at a 6.5/10 pace for best fat loss results.
– Start with 1/2 runs a week. Build up slow and stay consistent.

But if you want the best weight loss results monitor your nutrition!!

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