Tag Archives: zumba exercise

Should I Workout on my Period?



Should you workout during your period?? Classic fitness question from the ladies that I am going to cover on this episode. I’ll explain reasons why you should or shouldn’t workout on days when you’re menstruating, and tips for how to make your experience better.

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Running Exercise – Calf and Hamstring Stretch for Cool Down Post Run (Official)



Fitness is now Socialized by FITSO: The First Fitness Social Network. Wondering how to do a particular workout? Tell us, and we will SHOW YOU. Download our app at getfitso,com/download (both Android and iOS users)

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Running Weight Loss Stories Before and After



▻▻ ▻▻ Running Weight Loss Stories Before and After Running Weight Loss …

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30-Minute Feel Good Dance Cardio Workout To Burn Calories



Tone your body and dance away calories with Amanda Kloots, creator of The Dance.
You can find more videos from Amanda on her website:

On Amanda: Body Language outfit
On Rachel: Wear It To Heart outfit
On Jenny: MPG Sport top and Noli Yoga tights
APL shoes
Cheeky water bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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HELP your PARTNER in GYM “Weight Training” (Hindi / Punjabi)



Most of us struggle to help our friends while working out and lifting weights!

Check out this video and follow our tips on how to spot one another.

Make sure to share this video!

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